Recurrent Yeast Infections -- When Are You at Risk?

Recurrent yeast infections are a major problem for about 6% of the world's female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.

Recurrent yeast infections, or even the occasional yeast infection, can be attributed to a weakened immune system. Just catching a cold could put you in the high percentage of women who might easily contract a yeast infection. Even your monthly cycle can weaken your immune system. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, women who have HIV or type 2 diabetes are considered extremely high risk for recurrent yeast infections. Taking a high quality supplemental "immune booster" is an excellent way to combat this situation.

However, just having your immune system in a vulnerable state may not be the only reason for recurrent yeast infections. It is believed that bacteria might be more of a factor than anything else.

Pathogenic bacteria (also known as unfriendly bacteria), and non-pathogenic bacteria (known as friendly bacteria), as well as yeast (a fungus) live in the intestines. All three need to be in balance for you to live a healthy normal life. When the bacteria is not in balance, for example you have a low count of good bacteria, that's when you become susceptible to recurrent yeast infections, viruses and diseases.

Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. Eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet is a good start. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.

For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infection Causes