As we as women grow older, there are certain conditions which we automatically realise must be dealt with. Menopause is the biggest concern amongst middle-aged women; but while we may understand that it must be dealt with eventually, when the time comes it can still catch us off guard. Perimenopause, the years leading up to the actual process of menopause, has its own set of symptoms a woman must deal with, and in this article we want to talk to you about how easy it can be to control these symptoms without losing your sanity.
Understanding Perimenopause
The first thing we need to discuss is what perimenopause actually is. Many women mistakenly believe this to be along the same lines as premature menopause, which is simply not the case. Premature menopause is a condition in which menopause strikes a woman at a very early age, generally associated with surgery or some other sort of medically traumatic experience. Perimenopause, on the other hand, is simply the time (typically two to eight years) which leads up to actual menopause. There is nothing insidious about the arrival of perimenopause... well, except perhaps in the eyes of the woman experiencing it.
Symptoms Of Perimenopause
There are a number of symptoms which can signify the arrival of perimenopause. The important thing to remember about these symptoms is that they can also signify other more serious medical conditions; so it is important to talk to your doctor if you believe you may be entering the perimenopause phase. The most common perimenopausal symptoms include:
• Irregularity Of Menstrual Cycles - One of the first symptoms of perimenopause is perhaps the easiest to miss. Irregular menstrual cycles are typically the first thing a woman will experience when she enters this phase of her life. Irregularity may come in the form of heavier or lighter periods than a woman is used to, or it may come in the form of less frequent periods. As this irregularity can also be a sign of other more serious conditions, it is imperative that you speak with your doctor if you begin experiencing noticeable changes in your menstrual cycle.
• Mood Swings - The second most common symptom of perimenopause is a change in moods. The severity of these mood swings will vary form woman to woman, and can range from irritability and anxiety to severe depression. Many times a doctor will prescribe a mild anti-depressant to help alleviate these symptoms.
• Loss Of Sexual Appetite - Another common precursor of menopause is a loss of libido. As a woman's hormones begin decreasing, it is not uncommon for her to experience a decreased desire for sex, and even a general apathy toward her partner.
• Hot Flashes And Night Sweats - The most common of all perimenopausal symptoms are hot flashes and night sweats. As the reproductive hormones in a woman's body decrease, it will try to overcompensate by releasing other hormones which then cause the body to believe it is overheating. This in turn causes a woman to feel uncomfortably warm and begin sweating.
Treating Perimenopause
Unless your doctor specifically prescribes a medical hormone replacement therapy for some reason, most women find that they are able to successfully treat their perimenopausal symptoms naturally. There are a number of products on the market today which offer relief from the worst of these symptoms - products which include black cohosh, saw palmetto and other herbs; as well as products which contain levels of natural progesterone.
By using these natural products to treat your perimenopause, you can save yourself from needing to worry about the medical problems prescribed hormones can cause. You will also be able to make the transition through the menopause cycle much more comfortable by using these products, and help to give your body the boost it needs to see you safely through the cycle.
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