Menopausal women often suffer from different symptoms that are directly connected to the slowing production of two hormones called oestrogen and progesterone. When estrogen levels are down to one tenth the symptoms tend worsen. The production of progesterone comes to a complete stop eventually.
Irregular periods, decreased fertility, vaginal dryness, hot flashes, sleep disturbances, mood swings, increased abdominal fat, thinning hair and loss of breast fullness are the major symptoms from menopause.
Menopause is one year after the final period (per definition) but the process can go on for up to 5 years and sometimes even longer. Due to the time factor the process is divided into two parts: perimenopause and postmenopause.
During the perimenopause symptoms appear adn worsen and once you are in the postmenopausal phase symptoms vanishes.
Most women try to find some type of relief during the perimenopause. A decade ago the mainstream treatment was HRT (Hormone Replacement Therapy). A therapy that simply gave a substitute for the hormone you lack. This is an effective treatment but it is not preferred by many women because it has some serious side-effects like increase in the risk of developing: a serious blood clot, breast cancer, heart attack, stroke, ovarian cancer and possibly dementia.
Recently, studies have shown that certain herbals works better as a reliever than the estrogen and it have shown none side-effects. These herbs, or the substances are often referred to as phyto-estrogens, meaning that it is not estrogen but it gives a similar effect in the female body.
Natural Menopause Relief is a site dedicated to the mature women of our planet. Learn more about how diets and exercises can help you cope with the symptoms of menopause.
Natural Menopause Relief also goes into detail about the herbs that can help in the change of life.
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